Holy Woman Wild
A 4 week immersion into somatic liberation
March 18- April 8 : Weekly live sessions : 10:30 - 12 pst
There is a holiness in your wild... one that can no longer be held captive.
The world is pummeling us right now with so much intensity. From our personal lives to the world at large... it is A LOT!
Perhaps you are feeling jumbled. Overwhelmed. Outraged... Numb, deep despair, stuck, frozen.
It is a lot... and it is asking you to face your primal nature.....
You can not keep it held captive any longer.
You are ready to unleash the Wild Woman within you …
To let her take up space
To thaw the walls that keep her imprisoned
To dance with the beauty in the beast
You know it is time my love...
We need tools, community, reflection and support.
And a place to learn to find peace, pleasure and power in and amidst the storms of being a human.
This is why I am creating a space for us to explore the wild in our emotional states of release.... to metabolize, express and also invite conscious pleasure ... so that the energy to create change day to day is available.
This is Holy. Woman. Wild.
Four weeks of live weekly somatic rituals to experience, express and alchemize the emotions in our lives and anchor into authentic power and pleasure.
Our emotions are powerful.
They are raw forms of energy.
They are a key to unleashing our wild.
When we learn to really give the feelings time, expression and digest them in a safe container... we exerpeince more freedom and vitality to be the leaders we are meant to be in this time.
Join me in this 4 week immersion and learn the tools to move intensity through your body, create safety in your nervous system, and clear your energy body, so that you have more ground to stand on in your daily life
What you will experience:
Each weekly session we will explore a different area in our body and work with breath, somatic movement, dance, sound and drawing to discover, express and unlock emotions and patterns and open up new pathways for your joy, creativity and pleasure.
Through the arc of each meeting I will guide you to let go into the experience and expression of your sorrow, outrage, grief, anger, shame... as well as joy, sensuality, eros and whimsy, inviting your body to move through these landscapes with deep permission and safety.
We begin each session grounding into the Womb Space as a source of power and inner safety, a tool to anchor into nervous system regulation so that your system does not feel as overwhelmed as you begin to
move with your emotions.
We return to silence and stillness in between each emotion we explore, pendualting between wild expression and ground, a tool that will support your emotional fluidity in your daily life as life is lifing.
We will end each session with some crayons and a large piece of paper, to allow your subconscious to
"draw your experience" and write any words that come through... inviting deeper wisdom from your body.
You will leave each session feeling more energized, alive, and connected to your self and the world around you.
The weekly breakdown:
Week 1 : A journey into the heart
Our hearts hold on to so much grief, building walls of protection and armor to feel "safe". In this session we will practice breath techniques to open the heart, and allow the grief, anger, sadness, and numbness to be explored and expressed. When the heart is unarmored we will then invite joy, play, and innocent pleasure to take up space and feel energized and nourished.
Week 3 : A journey into the Womb
Our Womb space holds an immense amount of both pain and pleasure. It is a space that imprints generational patterns from our feminine line.
In this weeks session we will dive deep into discovering hidden layers inside of this inner temple, cleanse and release them through movement and sound, and anchor into a new ground inside- igniting and awakening pleasure, sensuality, creativity and delight.
Week 2: A journey into solar plexus:
Our solar plexus is a place that holds great power and fire the is often dimmed by messages we recieve as women around being too much, taking up too much space, being told to follow the rules and shrink our truths.
This session we will focus on liberating the blockages and patterns that hold tight your solar plexus through wild abandon, and invite in your true expression and willful fire as fuel for your life.
Week 4: A journey into Pussy
The final descent... this week we will explore, inhabit, feel and express the energy of our Pussy. Focusing on releasing old stored hurts, thought patterns, shame and anger from this potent place of power, we will then open up the space for more pleasure, play, eros and sexual energy to course through our bodies and ignite our creativity.